Books
No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hahn
A Handful of Quiet - A Pebble meditation activity that parents and educators can do with children to introduce them to meditation.
Mindful Movements - These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness.
Beginning Anew: Four Steps to Restoring Communication
Living Your Yoga - It doesn’t take a retreat to a cave in the Himalayas to find the enlightenment that yoga promises. Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include and change your outlook on the events of daily life. This book is for everyone, not just Yogi’s.
Ashtanga Yoga - David Swenson I’ve loved learning the variations for the yoga asana in the primary and intermediate series, through this book and instructor Kris Rumzis. It will be an important part of my library as an instructor.
Apps
Ipause - iPause is a set of labyrinths used for meditation
Mindshift - MindShift is an app designed to help cope with anxiety
Stop, Breathe & Think - Emotional Wellness Everyday
Smiling Mind - Smiling Mind is a meditation, to help bring balance to people’s lives.
Meditative Art
How To Draw a Labyrinth - Drawing then “Walking” your own labyrinth for stress relief
Take deep in and out breaths, while drawing each line. Remembering to relax your shoulders, keep soft eyes and a small smile.
Coloring - Coloring allows to unlock your creative potential. Perhaps more important, it helps relieve tension and anxiety. Try this page for more information and printable pages. Mindfulness Tools -
12 Indispensable Mindful Living Tools - Zen Habits